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南少林武术大观——南派豹拳

南少林武术大观——南派豹拳

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南少林武术大观——

南派豹拳

Overview of Southern Shaolin Wushu——

Southern Family Leopard Fist

内容提要/封底文字Introduction of words in head of article and back cover

南派豹拳源于南少林寺,后隐传于民间。该拳模仿豹扑、钻山、寻食、腾跃、奔跑、抓食等动作衍变而来,具有鲜明的南拳特色,故称“南派豹拳”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过抓沙袋、河沙、树桩等手段,来提高豹爪的抓击力;套路由24个动作组成,象豹取意,动作起伏,身法敏捷,形如狂风,腾跃自如,全身鼓力,两拳握如豹掌,五指如钩钢铁,运动起来刚猛有力而又快速多变,劲达双足。技击应用时,换掌如鹰,穿掌如鞭,回身如猿,掌似流星,变化穿梭,上下相随,抽身换影,直取快攻,抓打巧拿,虚实结合。拳谱云:“南派豹拳,巧打快攻;能进则进,能闪则闪;乘隙猛攻,避实击虚;浑然一体,攻防兼备”。

Southern Family Leopard Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. The fist is the imitation of leopard action, attack, mountain climbing, prey, jumping and running for example. The fist is called Southern Family Leopard Fist, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are lifting stub, hitting river sands, grapping iron sandbag with hands. By doing this, you can improve your Leopard Fist attack force. 24 actions all together, behave like a Leopard. Quickly movement, free jumping, full of energy and tow hands hold like leopard claw, hook-like the fingers. While attacking, fast pace and quickly hitting with fierce force are the advantages of Leopard Fist. The script says, Southern Family Leopard Fist is the one with fast action, wise strategy ,attack the weak point but avoid the enemy strong force, mixed defense and offence.’

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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