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南少林武术大观——南派螳螂拳

南少林武术大观——南派螳螂拳

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南少林武术大观——

南派螳螂拳

Overview of Southern Shaolin Wushu——

Southern Family Praying Mantis Fist

 

内容提要/封底文字Introduction of words in head of article and back cover

南派螳螂拳源于南少林寺,后隐传于民间。此拳模仿螳螂探爪、滚臂、吐信、叼手、捕蝉、摇身、点头等动作衍变而来,具有鲜明的南拳特色,故称“南派螳螂拳”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过螳螂手叼树桩、插河沙、抓铁沙袋等手段,来练习螳螂叼手的准确性和穿透力;套路由27个动作组成,形象螳螂而取其意,刚柔相济,变化漠侧,长短兼备,上下交替。技击时步法稳健,身体灵活,快中求胜,发力突然,松紧结合,富有弹性。拳谱云:“南派螳螂拳,快中取长短;刚柔相结合,动静变化间;左顾右也盼,上下连环发;身活步法健,克敌手为先”。

Southern Family Praying Mantis Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. The fist is the imitation of mantis action, paw spreading, arms spinning for example. The fist is called Southern Family Praying Mantis Fist, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are lifting stub, hitting river sands, grapping iron sandbag with hands. By doing this, you can improve your Mantis Fist attack accuracy and penetrating force. 27 actions all together, whose behavior like a mantis, so called Praying Mantis Fist. Rigidity and flexibility mixed, changes not easy to dope out and the sphere force covers is big. The steady pace, flexible body, quickly movements are the advantages. The script says, Southern Family Praying Mantis Fist is the one with fast action, mixed rigidity and flexibility, eyesight wide and force cover ranging all directions, body and pace move quickly, defeat the enemy hands first.

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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