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南少林武术大观——南派飞鹤拳

南少林武术大观——南派飞鹤拳

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南少林武术大观——

南派飞鹤拳

Overview of Southern Shaolin Wushu——

Southern Family Flying Crane Fist

内容提要/封底文字Introduction of words in head of article and back cover

南派飞鹤拳在白鹤拳基础上,模仿鹤的飞翔、跳跃、展翅、拍击等动作衍变而来。因吸气上提似飞,有舒展之意,吐气伴有发声助力,故称“飞鹤拳”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法以金、木、水、火、土五行练手法为主,也可配合鸳鸯圈练习,讲究吐气发劲;套路由三战、四门、八步连组成,手法善用勾、摔、点、击、盖、压、剪、弹等。身法讲究吞吐、沉浮,两臂动作较多,形如鹤翅拍水击浪之势,动作形象、优美,舒展大方;其最大特点是步法上要求两脚尖内扣的双扣步即所谓“包马”。技击方法鲜明,攻防含义突出,劲力发放凶猛。拳谱云:“飞鹤动作最优美,展翅跳跃凌空飞;出手发劲抖手臂,吹气长鸣声助力。

Created on the basis of White Crane Fist, with imitation of crane flying,jumping,

wing spreading and patting, and so on. It is named ‘Flying Crane Fist’just because

of sound output while aspirating and feature like a crane flying when inhaling.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are mainly on Gold ,Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. The form consists of 3 fighting, 4 doors and 8 steps. Good at hook, wrestle, point, hitting, cover, cut and spring. Body position should have many arms shaking actions, like the crane patting tide with his wings. It looks beautiful and elegant, whose great characteristic is that the steps should be pay attention to the pace,that is two toes position inner towards, so-called ‘horse package’The fighting skills is obvious, balance between attack and defense, fierce force release. The script says, the most beautiful motion is crane flying, wing spreading and jumping fly. When you give out force, you beating with arms shaking and aspirating and long screaming assisted.

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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