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南少林武术大观——南派纵鹤拳

南少林武术大观——南派纵鹤拳

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南少林武术大观——

南派纵鹤拳

Overview of Southern Shaolin Wushu——

Southern Family Shaking Crane Fist

 

内容提要/封底文字Introduction of words in head of article and back cover

南派纵鹤拳是清道光年间,福建福清茶山人氏方徽石(字世培),在白鹤拳基础上,模仿鹤的纵身、震翅等动作衍变而来。因鹤淋雨而抖身,有颤抖震弹之意,故称“纵鹤拳”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法以金、木、水、火、土五行练手法为主,也可配合鸳鸯圈练习;套路由三战、四门和五步组成,吞吐沉浮,刚柔相济,外形和内意并存;技击手为先,手变足亦变,手脚上下随,三节紧相催。见力化力,见力得力,见力弃力;重意不重气,重气不重力。该拳最大的特点就是“弹抖之劲”。拳谱云:“要想宗鹤好,三战里面找;金木水火土,五行手变化;两手如竹绳,两脚如车轮;进似虎入林,退如猫伺鼠;龟背纵鹤身,虾退狗宗身”。

Created by Mr.Fang huishi(Shipei) from Qingcha mountain Fujian in the period of Daoguang Emper0r Qing dynasty on the basis of White Crane Fist, with action imitating of crane standingabruptly, wing spreading and so on. The fist is called Southern Family Shaking CraneFist because of that, while the crane getting wet and shaking himself, with the meaning of dithering.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. It has 3 fighting, 4 door and 5 steps elements to setup the form, with the soft and firm mixed ,outfit and inner side advantage .While fighting, first comes hand beating, if the hand feature changed then paces changed. The fist is the ioint parts of hands and feet. The great advantage of the fist is power of shaking. The script says, if you want to be succeed in crane fist,you can find out in 3 fighting. When in the processing of attack, it just likes tiger going into forest. On the contrary, step back like cat plays mouse.

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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