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南少林武术大观——南派罗汉十八手

南少林武术大观——南派罗汉十八手

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南少林武术大观——

南派罗汉十八手

Overview of Southern Shaolin Wushu——

Southern Family Arhat 18 Fist

 

内容提要/封底文字Introduction of words in head of article and back cover

南派罗汉十八手源于南少林寺,后隐传于民间。整个套路动作由18个技法组成,因少林寺有18罗汉,故称“南派罗汉十八手”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法包括打沙袋、插河沙、抓坛罐,讲究呼吸发力,气吞山河;套路由18个动作组成,朴实无华;气势磅礴,刚劲有力;技法多变,势势相连,长短结合,上下兼顾。拳谱云:“罗汉十八手,源于寺院中;子时披星练,吐气脚跺坑;罗汉排布阵,过关打铜人;拳打一条线,脚踢在两边”。

Southern Family Arhat 18 Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. All have 18 skills together in the form, the fist called ‘Southern Family Arhat 18 Fist’because of the Shaolin temple owning 18 arhats.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are sandbag hitting, river sand inserting and jars grasping. 18 actions all together the fist has, it is simple and powerful, full or energy. He has many changes and nonstop from the beginning to the end, can reach not only nearby but beyond, covers up and down. The script says ‘Arhat 18 Fist, who is from Shaolin Temple. Doing practice in the early morning, can make a shallow hole when expiration. Arhat pyramid is hard to pass. Pounce on in line and kicking both sides’

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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