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南少林武术大观——南派罗汉拳

南少林武术大观——南派罗汉拳

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南少林武术大观——

南派罗汉拳

Overview of Southern Shaolin Wushu——

Southern Family Arhat Fist

内容提要/封底文字Introduction of words in head of article and back cover

南派罗汉拳源于南少林寺,后隐传于民间。此拳讲究腾、滚、扫、弹。要求上下相随,步随手变,身如舵摆,灵活多变,主张夺中护中,劲力刚柔相济,因少林寺十八罗汉而得名,具有鲜明的南拳特色,故称“南派罗汉拳”。

 拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过罗汉练砖、罗汉抖环、罗汉撞树等手段,来练习罗汉的金钢不败之身。套路由27个动作组成,动作整齐,简明清晰,掌势激烈。技击时以十字手而著称,手法上讲究顶、卷、挑、盖、插、滚、托、辇。拳谱云:“勾捶撞打问路,十字腿连环用;一字马一片身,罗汉头顶撞人”。

Southern Family Arhat Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. Key feature of the fist is jumping, rolling, sweeping and springing. You should change your steps as the fist changed, the body moving like helm swing. Focused on the middle battle line, not only attack but defend. The fist is called Southern Family Arhat Fist, named from the 18 arhats in the temple, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are bricks hitting, links shaking and trees bumping, for example. By doing this you can improve your shield capability. 27 actions all together, whose behavior are simple, in order and violent. Be famous for cross hand while fighting. The fist has features in against, packing, rising covering, inserting, rolling, supporting and chasing. The script says ‘Hook hammer like fist attack first, cross kicking non stop, standing on the middle line of the battle field and arhat’s head also the weapon are all the properties of ‘Southern Family Arhat Fist’

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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