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南少林武术大观——南派太祖拳

南少林武术大观——南派太祖拳

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南少林武术大观——

南派太祖拳

Overview of Southern Shaolin Wushu——

Southern Family Taizu Fist

 

内容提要/封底文字Introduction of words in head of article and back cover

太祖拳相传为宋太祖赵匡胤所创,由于流传广泛,支派风格各异,后传入南少林寺,具有鲜明的南拳特色,故称“南派太祖拳”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过拳打河泥、全身抗打等动作,来练习长拳短打的结合手法。套路由27个动作组成,动作刚猛伶俐,手眼身法步,肩肘腕胯膝,配合协调紧密。拳势激烈,富于阳刚之美。技击时,步伐稳固矫健,足下生根,发力刚猛,刚中带柔,弹抖之劲,节节贯穿,以声助劲,震人胆寒。拳谱云:“囚身似猫,抖身如虎,行似游龙,动如闪电”。

Taizu Fist, created by Song dynasty first emperor-Zhao kuangyin, as recoded in

folktale. Because the fist was popular among society and with different school styles, it was introduced into Shaolin Temple finally. The fist is called Southern Family Taizu Fist, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are river mud hitting, body anti-beating. By doing this you can improve your long fist short usage capability. 27 actions all together, the fist is fierce, quick movement and shoulder, elbow, wrist, crotch and knee excellent coordinated. While fighting, your have a stable pace and step, steel-like output force, soft among firm, all these makes the enemy feel horrible. The script says,Cat figure like and shaking like tiger, moving like a swimming dragon and quickly as thunder light.’

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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