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南少林武术大观——南派蛇拳

南少林武术大观——南派蛇拳

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南少林武术大观——

南派蛇拳

Overview of Southern Shaolin Wushu——

Southern Family Snake Fist

 

内容提要/封底文字Introduction of words in head of article and back cover

南派蛇拳源于南少林寺,后隐传于民间。此拳模仿蛇缠、吐信、叼手、缩身、蛇穿掌、游身等动作衍变而来,具有鲜明的南拳特色,故称“南派蛇拳”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过叼铁球、穿铁环等手段,来练习蛇手叼、穿物体时的准确性;套路由27个动作组成,象蛇取意,蛇手起落如吐信,身法轻灵,变化多端;技法丰富,攻防鲜明,以柔克刚,手法叼钻、毒辣。拳谱云:“蛇盘打,左右旋,占中线;蛇吐信,上下顾,找两边;蛇叼手,不远求,出即收;蛇缩身,脚轻灵,手连迎”。

Southern Family Snake Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. The fist is the imitation of snake action, body coil, tongue spitting, hand mouth holding, body narrowing and running, for example.

The fist is called Southern Family Snake Fist, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are iron ball mouth-holding like grasping, iron links hand passing. By doing this, you can improve your snake fist attack and passing accuracy. 27 actions all together, whose behavior like a snake, so called Snake Fist. Hands shaking like snake tongue spitting, quickly action with many changes, abundant fist skills and vivid in attack and defense. You can use the soft force defeat enemy strong force without any mercy. The script says, Southern Family Snake Fist is the one with fast action, mixed rigidity and flexibility, eyesight wide and force cover ranging all directions, standing in the middle of the line, be wised to guarantee it’s own sphere, body and pace move quickly, defeat the enemy hands first.

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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