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南少林武术大观——南派鱼拳

南少林武术大观——南派鱼拳

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南少林武术大观——

南派鱼拳

Overview of Southern Shaolin Wushu——

Southern Family Fish Fist

 

内容提要/封底文字Introduction of words in head of article and back cover

南派蛇拳源于南少林寺,后隐传于民间。此拳模仿鱼游身、钻浪、翻飞、摆尾、戏水、寻食、抖鳞、张口、拍浪等动作衍变而来,具有鲜明的南拳特色,故称“南派鱼拳”。

拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过揉枝条、揉球等手段,来练习身体的灵活性和内在的劲力;套路由27个动作组成,象鱼取意,内外兼修,动作简单,身法轻灵,以意导气,弹抖自如。技击时以柔克刚,内劲抖放。拳谱云:“南派鱼拳,枕中之秘;身轻手活,动作柔和;以意导气,度势借力;弹抖收放,以柔克刚”。

Southern Family Fish Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. The fist is the imitation of fish action, swimming, wave diving, turning fly, tail swings, water playing, prey, squama shaking, mouth opening and tide patting arms spinning for example. The fist is called Southern Family Fish Fist, who is full of the characteristics of Southern Boxing.

Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are kneading sticks, balls. By doing this, you can improve your agility and inner power. 27 actions all together, whose behavior is like fish, so called Fish Fist. The fist has the advantage of training both inner side and outside, simple actions and quickly movement, mind controls the Qi making freely shaking. When fighting, the fist is using the soft force to break enemy’s power. The script says, Southern Family Fish Fist is the one with quickly movement in body and hands, smooth action.

商品属性
[载体] VCD
[规格] 单碟
[出版单位] 河南电子音像出版社
[出版时间] 2007-10-15 00:00:00

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